Heart of Meditation through Movement

Bring your curious heart along to these sessions where I will introduce you to the experience of stillness and fullness through the gentle and slow movements of the meditation called Cosmoform.

Each week learn a New Radical Life changing Micro-Movement that may assist you to move forward into true healing from habits, stress and anxiety. These simple movements become portals to peace, embodying deep heart awareness and can be practiced by anyone, anywhere at anytime. Each class will include a new movement, open dialogue and a cuppa tea and treat. CosmoForm is not connected to any religion, dogma or lineage.